Best Life with MS | Danielle Spinks-Earl | Substack

Vitamin D and MS

It may not be a miracle cure, but here's why the sunshine vitamin is essential self-care anyway

Jun 26 •

Danielle Spinks-Earl

Don't be Misled about Carbs

There are two types of carbs. You’re better off without one. But the other is essential if you want energy

May 13 •

Danielle Spinks-Earl

Questions for a Whole-Person Approach to MS

Jun 12 •

Danielle Spinks-Earl

What does the Best Life with Multiple Sclerosis mean?

Looking for the cause of your MS is like peeling an onion. The MS Toolbox can help you start peeling with purpose.

May 28 •

Danielle Spinks-Earl

Fibre—The Real Superfood and we’re all Deficient

On a carnivore diet? Sorry, no fibre

Apr 23 •

Danielle Spinks-Earl

Most Popular

The MS Waterfall

Nov 22, 2024 • Danielle Spinks-Earl

What Causes Multiple Sclerosis?

Aug 22, 2024 • Danielle Spinks-Earl

Highlights from the Food as Medicine Webinar with Dr William Li

Aug 2, 2024 • Danielle Spinks-Earl

The Fastest Way to Change your Brain Chemistry

Mar 27 • Danielle Spinks-Earl

Recent posts

The Factory Reset Buttons you Need for MS

Quick recharges so you can keep moving when everything feels too much

Apr 11 •

Danielle Spinks-Earl

The Fastest Way to Change your Brain Chemistry

Gratitude floods the brain with dopamine and serotonin

Mar 27 •

Danielle Spinks-Earl

Time for an oil change?

Switch vegetable oil for olive oil and feel the difference.

Mar 10 •

Danielle Spinks-Earl

Overcoming Trauma and Self-Limiting Beliefs for the Best Life with MS

MS is not just about your body. It's your mind, heart, and soul. The neuroscience confirms it.

Feb 25 •

Danielle Spinks-Earl

Where does Calcium Come From? (Why it Matters for People with MS)

Turns out cows are not calcium-making factories for humans, after all

Feb 13 •

Danielle Spinks-Earl

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